The Daily Express (UK) (3/17, Evans) reported that Dr. Eric Berg highlighted bleeding gums as a classic symptom of vitamin C deficiency in a viral TikTok video. Vitamin C is essential for collagen production, which strengthens gums and connective tissues. The National Institutes of Health notes that inadequate vitamin C intake can result in fragile gums prone to bleeding, while the NHS identifies early symptoms of severe deficiency, such as scurvy, including bleeding gums and fatigue. Dental professionals advise consulting a dentist or GP if bleeding persists, as it may be due to other causes like gum disease or aggressive brushing.
Link: https://www.express.co.uk/life-style/health/2183161/bleeding-gums-body-lacks-thing